Let's Get To The Root Cause
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Every Body Heals Differently
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Let's Get To The Root Cause 〰️ Every Body Heals Differently 〰️
Your body speaks to you through your symptoms.
And our goal is to tell you what it’s trying to say and to get you back to feeling your best.
Ripple Services
The Restorative Unwind
This isn’t your typical massage. It’s a space to slow down, tune in, and allow your body to recalibrate.
With a background in functional medicine and years of hands-on experience, I approach each session through the lens of your whole health story—bridging science and intuition to help you unwind long-held tension and return to your natural flow through myofascial release.
Investment: $111
The Ripple Reset
This two-part session gives you a whole-body approach to your health. First, we’ll meet for a Functional Medicine Consult, where we dive into your health history, patterns in digestion, hormones, energy, sleep, and stress, helping you understand your body so that healthy choices feel easier and more confident.
After, you’ll experience a Restorative Unwind bodywork session, where gentle, hands-on work releases tension, softens held patterns, and provides a nervous system reset. Clients often leave feeling grounded, lighter in their body, and empowered with clarity about their health—combining insight with deep, restorative relief.
Investment: $333
To protect the depth of this work, Functional Medicine client spots are currently capped. Join the waitlist to be notified when a space opens.
Functional Medicine Initial Consult
Your first functional medicine appointment is all about you as a whole person—your body, lifestyle, history, and what’s behind the symptoms you’re experiencing. During this session, we’ll dive into your health story, review labs if you have them, and explore patterns in digestion, hormones, energy, sleep, and stress. My goal is to help you understand how your body works, so making choices that support your health feels clearer, easier, and more confident, leaving you feeling seen, understood, and empowered.
Investment: $255
To protect the depth of this work, Functional Medicine client spots are currently capped. Join the waitlist to be notified when a space opens.
Craniosacral Fascial Therapy (CFT)
Craniosacral Fascial Therapy (CFT) is a gentle, hands-on therapy that works with the fascia and craniosacral system to support nervous system regulation, brain function, and whole-body healing. With light, non-forceful touch, the body is guided to release stored tension so cerebrospinal fluid can flow more freely, supporting nourishment, detoxification, and ease. Many people come in for things like headaches, TMJ and jaw tension, chronic neck or back pain, anxiety, sleep challenges, lingering concussion symptoms, digestive issues, or when their nervous system simply feels stuck or overwhelmed.
Investment: $111
The Restorative Unwind Session Testimonial
“I have had pain and headaches due to TMJ for decades, and my experience during the Restorative Unwind Session was the first time I’ve ever woken up the next day with relief.
This was unlike any massage or physical therapy I’ve experienced in the past. I am so grateful to have found Ripple.”
- Katie R.
Unsure Which Service to Book?
Everyone is different and no two treatments will be the same! Schedule a free discovery call and we can discuss the plan of action for your treatment that will help you specifically.
Frequently Asked Questions
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That’s a fair question. Most of my clients have already tried a long list of things—from supplements to specialists to DIY—and still feel like something’s missing.
I help people understand what’s really going on inside their body so making healthy choices stops feeling so hard.
When you know why you’re tired, bloated, anxious, or craving certain foods, it’s a lot easier to take care of yourself in ways that actually work. We use functional testing, nutrition strategy, and nervous system support to help you reconnect with your body’s cues rebuild trust in your own process.
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Totally normal! Most people aren’t sure where to start. Each service meets you at a different point in your journey, and we can figure out what fits best together.
If you’re unsure which direction to go, book a Discovery Call here. It’s a quick, no-pressure chat where we talk through your goals, symptoms, and what kind of support will serve you best. You don’t have to have it all figured out before reaching out—that’s exactly what the call is for!
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You can absolutely book a one-time session if you just want clarity or direction—that’s always an option. But where the secret sauce and real progress happens is in the monthly follow-ups: that’s where we get to see how your body responds
and make those small, meaningful tweaks that keep the momentum going.Healing takes time, and most clients work with me for about 4–6 months as we track, adjust, and fine-tune along the way. Every body has its own pace—some people need less time, while others (especially in more complex cases) might stay closer to a year.
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You’re not failing—you’ve probably just been approaching in a way that is not sustainable for you and your nervous system. Most of the people I work with have tried diets, rules, and “shoulds” that end up feeling restrictive and exhausting.
At Ripple, we focus on expansion rather than restriction. We avoid diet culture and Instagram influencers, and instead help you unpack what “healthy” truly means for you—for your digestion, energy, hormones, stress, and lifestyle.
Once you have that clarity, making choices that actually support you stops feeling like a battle. Health becomes something you move toward naturally, instead of something you have to force.
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I totally get why you’d ask. I used to do that for about a year, but I realized pretty quickly that it’s just not my philosophy.
Don’t get me wrong, I’ll absolutely teach you how to nourish your body through food and lifestyle choices, but simply telling you what to eat or when to eat misses the point.
Once you understand the why, the choices start to feel natural instead of forced…and it won’t leave you feeling like quitting 2 weeks in.
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I don’t work with insurance, but HSA/FSA funds are accepted (at the discretion of provides your benefits.) I also offer flexible payment options—just ask before booking and we’ll find what works best.
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Sometimes! I don’t believe in ordering everything under the sun—we only use testing when it brings clarity and helps us take more intentional action.
The most common functional labs I use are the DUTCH test (for hormones + cortisol patterns), the GI-MAP (for gut health + microbiome insights), + the OAT test (for nutrient status + metabolic function). I’ll also review routine bloodwork from your doctor so we’re working with what you already have.
Many clients see meaningful shifts just from the first few changes we make based on their story alone—testing simply helps us go deeper when it makes sense.
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Yes! Functional medicine sessions can be done entirely online. You’ll still get the same level of depth and support. The Restorative Unwind and Ripple Reset, however, is in-person only since it’s hands-on work and we don’t have THAT much technology yet.
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I don’t treat conditions, I work with people.
That said, many of my clients come in with things like fatigue, gut issues, hormone imbalance, burnout, or chronic pain. The goal isn’t just to name what’s wrong, but to understand how everything connects and support your system back toward balance.