Bodywork + Functional Medicine, Together
Through functional medicine + bodywork, I help women connect their symptoms to their story—so they can understand themselves more fully and choose their health from a place of self-trust.
This work is for women who have tried everything and still don’t feel like themselves. If you’re dealing with chronic stress, shifting pain, fatigue that sleep doesn’t fix, hormonal ups and downs, or a constant feeling of being “off,” you’re not alone—and you’re not broken.
Healing isn’t fast or trendy. It’s slower, personal, and different for every body.
This isn’t about dieting, pushing through, or overriding symptoms. It’s about listening—to what your nervous system and body have been trying to communicate all along. Whether that shows up as tension, burnout, poor sleep, headaches, or overwhelm, there’s a reason it’s happening.
At Ripple, functional medicine and hands-on bodywork work together to help you release what’s been held, make sense of your symptoms, and restore steadiness from the inside out. This is where the guessing ends—where you stop outsourcing your healing and start trusting your body again, so you can feel at home in yourself instead of stuck in survival.
Learn About Our Services
-
A functional medicine consult is a deep dive into the why behind your symptoms. We explore your full story—digestion, blood sugar, hormones, energy, sleep, stress, and nervous system patterns—to understand how everything is connected, not just what’s showing up on the surface.
After the session, you’ll receive a fully personalized nutrition, lifestyle, and supplement plan created specifically for you (never reused or templated), along with 24/7 portal messaging support and a 20% discount on professional-grade supplements.
Follow-up sessions allow us to track progress, refine your plan, and respond as your body changes—because healing isn’t linear, and your care shouldn’t be either.
This is for you if you’re dealing with ongoing fatigue, digestion issues, hormonal imbalance, blood sugar swings, chronic stress, or a persistent feeling that something is “off”—and you’re ready to understand your body rather than chase quick fixes.
-
The Restorative Unwind is a slow, intuitive myofascial release session designed to help your fascia and nervous system release stored tension and restore natural flow. Each session lasts 60–75 minutes and is guided by what your body needs that day.
This is hands-on bodywork—what most people think of as massage—but with a deeper, more intentional focus than relaxation alone. Rather than following a set routine or pressure level, the work responds to your body’s cues, allowing tension patterns to soften at their own pace.
Clients often experience deep relaxation, improved mobility, emotional release, subtle nervous system shifts, or a sense of finally landing back in their body.
This session can be supportive if you’re experiencing chronic tension or pain, neck, shoulder, jaw, or hip restriction, stress or burnout, postural holding patterns, or a feeling of being disconnected or stuck in your body.
Perfect for those craving a nervous system reset—not just relief from tension, but reconnection to yourself.
-
The Ripple Reset is a two-part experience that blends the insight of functional medicine with the release of restorative bodywork—created for those craving deeper rest, clarity, and reconnection.
We begin with a Functional Medicine Consult, where we explore your full health story—digestion, blood sugar, hormones, energy, sleep, mood, and stress patterns—to understand what your body has been communicating. From there, you’ll move into a Restorative Unwind session, using gentle, hands-on myofascial work to support your fascia and nervous system in releasing tension and stored patterns.
After the session, you’ll receive a fully personalized nutrition, lifestyle, and supplement plan created specifically for your body (never reused or templated), along with 24/7 messaging access through the client portal and a 20% discount on professional-grade supplements.
Clients often leave feeling lighter in their body, clearer in their mind, and more grounded in themselves—describing the experience as both an exhale and a turning point. This is why Ripple exists: to offer a space where understanding and release meet.
This is for you if you feel overwhelmed, burnt out, disconnected from your body, or stuck in symptoms that don’t fully make sense—and you’re ready for care that addresses both the story and the tissue holding it.
Ripple’s Core Values:
Authenticity + Self-Trust
We show up with honesty + transparency, + we guide you toward trusting your body’s wisdom as the truest source of healing.
Clarity + Understanding
We help you uncover the story your body has been holding—what’s happening, why it’s happening, + where to go next.
Integration + Embodiment
Your body isn’t something to escape—it’s your only true home. Ripple helps you feel safe, grounded, + fully present living inside it by connecting nutrition + lifestyle + fascia + nervous system healing. Because health isn’t something you think your way into. It’s something you live, + we help you get there.
Community + Uniqueness
Every body carries a different story. We honor yours while collaborating + connecting with others when needed—because healing is not a competition.
Testimonials
-
"You truly helped me/gave me the clarity on what's going on with my body, and this knowledge will help me be more confident in standing up for myself and my needs when I see a regular doctor again."
Sarah Y.
-
"[Katie] remembered things we talked about back in 2019 which made me feel like she really cared about me as a person/client. She also doesn’t just give me a massage; she listens to my problem areas/concerns and provides a massage based on areas that need the most attention. I can’t recommend her enough!"
Brittany F.
-
Katie is very personable...The topic of functional medicine was foreign to me, but she explained it in ways I could understand. I appreciated that she allowed me to ask questions along the way as well! I had a great first experience and cannot wait for my next visit/check in!
Christy W.
-
“[Katie]'s had her hands full with my bum shoulder, reoccurring headaches and stiff neck but, boy has she come through for me. I always leave having better range of motion, looser muscles and ohhhh sooooo relaxed. I always look forward to our sessions and love the Classic Rock music in the background."
Stephanie A.
-
"We have absolutely LOVED our experience with Katie!! This has been so incredibly helpful for me and my family in the face of a bunch of new dietary restrictions. I am able to not only make full, nutritious, and yummy meals for my family that I can actually eat too - but I’ve really been able to start enjoying cooking again. We feel better, eat better, and are just all around better off. Katie herself is so knowledgeable, kind, and incredibly quick and responsive. She and her program have been a true blessing. Could not recommend more!!! Go check her out!! 🙂"
Skylar B.
-
“My visits with Katie are always top notch! She always makes me feel comfortable, and at ease. She never takes anything for granted. She always asks me what I need on each visit. She never assumes that I need the same thing that I needed the last time.”
W.W.
Follow us on social!
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!